The journey toward sobriety can be a difficult one. Many people find that it's impossible to do it alone, but you can succeed with the support of people around you. Undergoing treatment in an inpatient rehab facility is a brave and necessary step in the right direction. However, it's only one step out of many. If you're not ready to return to your normal life following your inpatient treatment, a sober living house can be a wonderful intermediary step. Here are four ways this type of sober living housing can help you:
1. Gradually regain your independence.
When you're at a substance abuse treatment center, your day is heavily regimented. This is an important factor in helping people break the cycle of drug or alcohol condition. However, in order to truly heal and live your best life, you'll have to reintegrate into society. Returning to your home after inpatient treatment can be extremely jarring and may prompt you to return to substance abuse. A sober living house allows you to regain your independence gradually, in a safe and supportive environment.
2. Meet people you can relate to.
Sober living housing lends itself to communal living. That means you'll be in close contact with people who are on the same journey that you are. It can be hard to relate to people who don't struggle with the same things you do. Sober living housing will allow you to meet and befriend people who really understand you. Most sober living communities feature group therapy where you can share your story and learn from others.
3. Avoid bad habits.
Once you're reintroduced to the pace of everyday life, old stressors may trigger your desire to self-medicate with your substance of choice. While you have a lot of freedom in a sober living house, there are rules and structure that can help you avoid a relapse. Curfews and mandatory therapy sessions can help you avoid temptation while allowing you the space to work out your feelings in a constructive and healthy way.
4. Rebuild your life.
If you ended up in an inpatient treatment facility, you may have lost your job and your former place of residence. It will take time to rebuild your life, and the prospect can be daunting. The staff at a sober living house will aid you in the process. They can help you find a job and even help you search for an apartment when the time comes for you to leave.