Whether you're an aspiring athlete or a weekend warrior, sports injuries can be a major setback. But with the right approach to treatment, you can get back in the game faster than you might think. As healthcare professionals, our goal is not only to treat your injury but also to empower you with knowledge to help prevent future setbacks.
The R.I.C.E. Method - Your First Line of Defense
The moment you sustain an injury, the R.