Hysterectomies can be difficult surgeries because certain types can be considered invasive, which could leave you with a large incision that will need to heal before you can do your daily activities. Even if you use robotic surgery, which reduces the size of the incision that is needed, you are still going to need to make sure that you take adequate time to recover in order to make sure that you don't reopen the incision or suffer other medical problems. This can be extremely frustrating for a person who regularly leads an active lifestyle or needs to work in order to support a family. Here are some ways to make your recovery as effective as possible and shorten recovery time.
1. Start Moving as Soon as You Can
You are going to need to go in for regular checkups with your doctor at a clinic like Caring For Women after your surgery in order to make sure that your incision is healing well and that no problems develop. Take advantage of these appointments and make sure that you ask your doctor when you can start walking around. You want to make sure that you start moving around as soon as you are able because it will increase blood flow through your legs and greatly reduce the chances that you will develop deep vein thrombosis. It will also help you feel like you are doing something and will make the recovery time seem faster if you are not confined to one or two rooms in your home.
2. Don't Force Exercise
Even though you need to start moving, this doesn't necessarily mean walking several miles a day. If you start exercising before your body is ready, you might tear the incision open again, become discouraged at your high levels of soreness, and cause your recovery time to be longer. Your doctor will have advice with regards to which types of exercises you can do at which stages during your recovery in order to ensure that your exercise helps your recovery, rather than hurts it.
3. Baby Your Incision
You need to take care of your incision with the same care that you would give to a child. This is because the incision is going to be one of the major factors in determining how effective your recovery time is. Make sure that you keep your incision clean with warm, soapy water. Change the bandages protecting at least once a day so that you can check to make sure that the incision is healing well and does not show any signs of infection. Finally, wear clothing that won't put a ton of pressure on your incision.
For more information about your recovery, talk to your doctor.