How A Doula Can Help Prepare A First-Time Mom For Birth

If you are pregnant for the first time, you are experiencing things you never have before. Every stage of pregnancy brings different challenges, and many moms feel nervous as their due date approaches because they don't know what to expect when it comes to labor and delivery. Doula program services are the perfect remedy for first-time pregnancy jitters. Here are a few ways a doula can help you prepare for the birth of your child. Read More 

APOE Genetics: Get Tested Today

Apolipoprotein (APO) is a type of protein that is produced in the body and detected in the DNA of any human being. There are 5 different genes of APO proteins (A, B, C, D, and E). The APOE genetic exists in 3 different forms (E2, E3, and E4). Everyone has 2 APOE genes, which could be any combination of E2, E3, and E4. For example, you could have an E3 and E2 gene. Read More 

Suffering With Chronic Back Pain? 3 Non-Surgical Options

Whether you are dealing with an underlying medical condition or an injury that occurred at home, work, or while playing sports or exercising, living with back pain can be difficult. Chronic pain not only affects your physical health, though. For many, a life filled with chronic pain can lead to anxiety, depression, and an inability to complete normal everyday activities. Thankfully, non-surgical help is available. Here are a few non-invasive options to consider for your chronic back pain. Read More 

4 Benefits Of Sober Living Housing

The journey toward sobriety can be a difficult one. Many people find that it's impossible to do it alone, but you can succeed with the support of people around you. Undergoing treatment in an inpatient rehab facility is a brave and necessary step in the right direction. However, it's only one step out of many. If you're not ready to return to your normal life following your inpatient treatment, a sober living house can be a wonderful intermediary step. Read More 

4 Reasons To Get Your Annual Wellness Exam

Experts suggest that you should go to the doctor at least once per year for your annual checkup. If you're in good health, going to the doctor every year might seem like an unnecessary hassle. After all, most people think it's enough to go to the doctor only when you feel sick. However, there are many benefits to establishing a wellness routine. Here are four reasons you should see your doctor annually: Read More